Basal Metabolic Rate, or the minimum of calories that a person needs to sustain his or her normal body functions such as breathing or heart function at rest, is a key proponent in achieving lifestyle goals. Although weight loss is attributed to an increase in caloric expenditure and a decrease in caloric intake, not eating enough... Read More
Article via Hunterdon Healthcare's Website:
HealthQuest of Hunterdon, one of the top 100 fitness clubs in the country and Hunterdon Healthcare System, ranked among the best regional hospitals by U.S. News and World Report, announced today that both organizations have entered into a long-term partnership to join forces in providing... Read More
The HealthQuest Women's Gymnastics Team Level 4's did an incredible job at the Garden State Classic meet hosted by North Stars Gymnastics in Boonton on Sunday, January 11th. Our all-around champion, Abby Okupski scored a 34.00, and is to be commended, as this was her first meet competing as a Level 4. Abby also scored first place in the... Read More
The S.M.A.R.T. concept is an excellent way to go about setting your personal goals for the new year!
S - Specific
Your goal should be as specific as possible and answer the questions: What is your goal? How often or how much? Where will it take place?
M - Measurable
How will you measure your goal? Measurement will give... Read More
This past weekend, Matthias Ossi, age 8, and a member of the inaugural HealthQuest Men's Gymnastics Team performed outstandingly at his first and second meets ever. The first, the Lehigh Valley Men's Invitational at Force Sports Academy yielded three first-place medals, on rings (10.9), vault (10.6), and... Read More
Meet fellow Members and tackle your fitness goals with the help of others in the New Year with an exciting Team Challenge. Teams will be selected at a special kick-off party on Thursday, January 8th with the 8-week challenge beginning on January 12th.
Your team will work together to complete weekly fitness and fun challenges in the... Read More
On Sunday December 7th, HealthQuest Judo participated in the 16th annual Northeast Judo Championship. HealthQuest competitors Sensei Gerard, Chris, Christian, Skyler, and Kelly were well received by the judo community and performed exceptionally in their respective brackets. HealthQuest Judo took home two 1st place medals, one 2nd place,... Read More
The HealthQuest Hammerheads Swim Team participated in the JCC Robert J Anderson Memorial All Star Meet on Sunday, December 7th in Perth Amboy, NJ. Awards were given to the top 12 swimmers in each event. This is the second year HealthQuest has competed in the Invitational Swim Meet. The Hammerheads had many stellar performances by... Read More
Fish is a low-fat high quality protein that we should eat at least 2 times per week as a part of a healthy diet (according to the American Heart Association). Fish is filled with Omega-3 fatty acids and vitamins (D, B2) and minerals (calcium, iron, zinc, magnesium, potassium – just to name a few) that can help lower blood pressure and... Read More
HealthQuest is happy to introduce 3 new eager and highly-qualified Yoga instructors to the Group Fitness team. Charlotte will be taking over the Monday 4:30pm class. Allison will be teaching the Wednesday 6:30pm class and Anna will be instructing the Thursday 8:00am class. Stop in, welcome them to the Club and give their classes a... Read More