The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude in this class. So grab a friend, get front and center and get high on the feeling of dance.
The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
A quick, efficient workout in 30 minutes which really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Think the latest sizzling chart hits, hot-yet-simple dance moves and stack-loads of fun. That’s SH’BAM™!
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Dance to Merengue, Cha-Cha, Salsa, Samba, Reggaeton, Cumbia, Latin Hip-Hop and more! Achieve long term benefits while experiencing an absolute blast in one exhilarating hour of heart-racing caloric-burning, muscle-pumping, body-energizing, awe-inspiring movements that will engage and captivate for life!
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography. Message me if you have any additional questions or better yet come try RPM.
A blend of traditional Step combinations taught in an easy-to-follow format that gives flexibility to the intermediate and advanced stepper. “2-STEP” uses two steps per person for an added challenge.
Aqua Zumba is a safe workout using water as a tool to increase the aerobic and muscular fitness level, easy to learn but effective!
Here’s what to expect in Aqua Zumba:
- No need to be a swimmer
- Improve aerobic endurance, muscular resistance, flexibility and joint mobility all at the same time
- Keeps the same great energy from Zumba Fitness formula with all the Latin and international rhythms
- Safe for knees and lower back
Who can take Aqua Zumba?
- Healthy men and women – 13 years and above
- Deconditioned adults
- People recovering from osteo-articular injuries and chronic conditions
- Pregnant women
- Overweight/obese individuals