Pilates Studio

Pilates is a system of mind-body exercise done on the floor, “mat work,” or utilizing apparatus specially designed by Joseph Pilates for resistance-based, whole body conditioning. It is a low impact form of exercise, making it great for all “bodies”. Pilates apparatus’ unique design utilizes spring resistance to strengthen the body as an integrated unit, rather than just targeting isolated muscle groups. Pilates uses minimum repetitions to get maximum results! Each Pilates exercise is performed in a precise and controlled manner. Focus on breath, quality and precision of movement is what sets Pilates apart from other exercise programs.

The Pilates Studio at HealthQuest is fully equipped with the traditional spring based apparatus designed by Joseph Pilates. In addition, we have the Balanced Body CoreAlign system, an extraordinarily versatile piece of equipment with hundreds of completely new and unique movement exercises. Our studio is dedicated to providing Pilates instruction in a safe, supportive and warm environment. All exercises are tailored to the individual body to support your fitness and wellness goals.
Classes are offered 7 days a week. We offer group classes (5-6 people) for all levels. We also offer private and semi-private sessions, upon request.
To learn more about Pilates, check out this article from the Pilates Method Alliance!
Non-members of HealthQuest are welcome to be part of the Pilates Studio!
 
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Pilates Studio

Pilates is a system of mind-body exercise done on the floor, “mat work,” or utilizing apparatus specially designed by Joseph Pilates for resistance-based, whole body conditioning. It is a low impact form of exercise, making it great for all “bodies”. Pilates apparatus’ unique design utilizes spring resistance to strengthen the body as an integrated unit, rather than just targeting isolated muscle groups. Pilates uses minimum repetitions to get maximum results! Each Pilates exercise is performed in a precise and controlled manner. Focus on breath, quality and precision of movement is what sets Pilates apart from other exercise programs.
The Pilates Studio at HealthQuest is fully equipped with the traditional spring based apparatus designed by Joseph Pilates. In addition, we have the Balanced Body CoreAlign system, an extraordinarily versatile piece of equipment with hundreds of completely new and unique movement exercises. Our studio is dedicated to providing Pilates instruction in a safe, supportive and warm environment. All exercises are tailored to the individual body to support your fitness and wellness goals.
Classes are offered 6 days a week. We offer group classes (5-6 people) for all levels. We also offer private and semi-private sessions, upon request.
To learn more about Pilates, check out this article from the Pilates Method Alliance!
Non-members of HealthQuest are welcome to be part of the Pilates Studio!

New To Pilates? Contact Us

For questions and pricing information, please contact Pilates Studio Manager Sarah Stangota at 908-782- 4009 X280
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