Pilates is a system of mind-body exercise done on the floor, “mat work,” or utilizing apparatus specially designed by Joseph Pilates for resistance-based, whole body conditioning. It is a low impact form of exercise, making it great for all “bodies”. Pilates apparatus’ unique design utilizes spring resistance to strengthen the body as an integrated unit, rather than just targeting isolated muscle groups. Pilates uses minimum repetitions to get maximum results! Each Pilates exercise is performed in a precise and controlled manner. Focus on breath, quality and precision of movement is what sets Pilates apart from other exercise programs.
The Pilates Studio at HealthQuest is fully equipped with the traditional spring based apparatus designed by Joseph Pilates. In addition, we have the Balanced Body CoreAlign system, an extraordinarily versatile piece of equipment with hundreds of completely new and unique movement exercises. Our studio is dedicated to providing Pilates instruction in a safe, supportive and warm environment. All exercises are tailored to the individual body to support your fitness and wellness goals.
Classes are offered 6 days a week. We offer group classes (5-6 people) for all levels. We also offer private and semi-private sessions, upon request.
Non-members of HealthQuest are welcome to be part of the Pilates Studio!
To learn more about Pilates, check out this article from the Pilates Method Alliance!
“Last year, while I was going through chemotherapy for breast cancer, Deb A suggested that I try a Pilates Reformer class. I thought she was crazy! Why would I want to try a new class when I was already cutting back on my workouts? My endurance was gone and I couldn’t use any of the machines in the Fitness Center or lift weights without getting exhausted. It turns out, Pilates was exactly what I needed. With each class I could feel my strength, flexibility and confidence improving. It doesn’t matter if you are rehabilitating from an illness or a seasoned athlete, you can benefit from Pilates. So many workouts focus on moving faster and lifting heavier weights. Pilates teaches you to slow down, focus, breathe and watch your body get stronger.” – Bev E.
“After suffering with chronic back pain for years, I began taking Pilates with Stephanie 18 months ago and I can tell you that it has truly changed my quality of life. I rarely have pain and when I do it is not nearly as severe or long lasting. I recently had a physical and when my height was taken I was told that I had magically grown an inch! My core is stronger and posture much improved. One of the things that I really like about Pilates is that there are literally 100’s of different exercises that focus on one’s specific needs and as you get stronger the exercises get more challenging. My only regret is that I didn’t start doing Pilates years ago!” -Dr. Paul Marciano
New To Pilates? Contact Us
For questions and pricing information, please contact Pilates Studio Manager Sarah Stangota at 908-782- 4009 X280, firstname.lastname@example.org or complete the form below!
Pilates Studio Blog
While aging is a natural, inevitable progression in life, Pilates can help ease some of the “normal” aging changes. Pilates is a low-impact way to stay active and healthy and improve overall strength, stability, balance and functional joint range of motion. Pilates targets the core and works the WHOLE body – helping you to feel stronger and more confident, stand taller and more stable, and move freely with less pain as you engage in daily life activities. The benefits of Pilates are endless! We only have a few spots left – sign up today!
Ring in the New Year with a Commitment to your Health!
6 week program:
May 4th – June 8th
$140 for HQ Members
$185 for Non-Members
Contact Sarah in the Pilates Studio for more information! (908)-782-4009 x280.
What’s NEW in the Studio?
Pilates for Youth
Children’s bodies are in a constant state of change and development. Through Pilates, children will gain better awareness of their body, improve posture/spinal alignment, and move more efficiently with good use of core muscle engagement. The Pilates Studio is happy to offer Youth private Pilates sessions. Cost of 10 sessions is $405. Each session with be one-on-one with a trained instructor and will be 45 minutes. Please contact the studio for more information!
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