Family Fitness, Wellness, and Athletic Facility
Benefits of Exercise
Research overwhelmingly show that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.
Did You Know that Regular Exercise…?
- Increases circulating levels of HDL (good) cholesterol.
- Can help improve short-term memory in older adults.
- Helps prevent intestinal ulcers.
- Helps prevent and relieve the stresses that cause carpal tunnel syndrome.
- Boosts energy.
- Improves mood.
- Promotes better sleep!