Family Fitness, Wellness, and Athletic Facility
Fitness Center
The Fitness Center provides a vast array of equipment for cardiovascular conditioning, muscular strengthening, endurance, flexibility, and core strength and stabilization, all under the management of an experienced personal training team.
Whether you need help getting started and acquainted with the equipment or it’s time for a new challenge in your workout, setting up an appointment is the first step to begin your fitness routine in the right direction.
Etiquette & Guidelines
Please use proper etiquette when using the Fitness Center to ensure an enjoyable experience for everyone. Anyone using the fitness center under the age of 13 years old must be registered into a specific program to use the Fitness Center.
- Must wear exercise clothes and sneakers (NO jeans, slacks, belts, open toes, dress shoes)
- NO gym bags allowed on the Fitness Floor
- Cell phone use is not permitted on the Fitness Floor (Please limit use to lobby area)
- NO opened or covered containers (Must have a cap or air tight lid)
- NO loud or excessive grunting or screaming
- Return all dumbbells, plates, balls and other accessories back to proper storage locations
- Wipe down all equipment when finished
What We Offer
Personal Training by appointment only from a personable, knowledgeable, and well-trained staff. Your trainer will customize workout plan and schedule to fit your needs and goals to allow you to feel and see results fast. Speak with a Trainer today and schedule an appointment! more
Over 50 pieces of cardiovascular equipment: treadmills, stair masters, ellipticals (EFX), stationary bikes, recumbent bikes, rowers, and more.
Strength & Conditioning and Speed & Agility for ages 7 to adult. These highly effective and popular programs run throughout the year and are directed by top-level trainers.
Fitness Assessments and Testing provided by our trainers to give you up-to-date measurements and fitness levels to enhance your knowledge of your capabilities and potential.
Programs
Cross Training
Extreme Fitness 45
Fit for Life Weight Loss
Foam Roller Stretching
Gait & Flexibility Testing
General Nutrition
Pre & Post Natal Exercise
Post Rehab Exercise
Speed & Agility
Sports Performance Nutrition
Sports Specific Training
Strength Training
Strength & Conditioning
Team Combine Training
TRX Suspension Training
WOW – Women on Weights
For additional information about programs or the Fitness Center, please contact Ted Beck at x 223 or beck@healthquest-fitness.com.
