Exciting News for New & Expecting Moms!
Oh Baby! Fitness classes are coming to HealthQuest! Many new and expecting moms have requested this fitness programming and now it’s here! Check out 2 upcoming class options below:
Prenatal Toning, Fitness, & Yoga Combo
Wednesdays @ 5:30pm
Session Runs June 17th to July 22nd
This specially designed combo gives you a taste of everything Oh Baby! has to offer in a prenatal exercise class. We start out with 20 minutes of aerobic and cardio work. That’s followed by 20 minutes of strength training for arms, legs and abs. Class finishes with a 20 minute yoga cool-down including relaxation, stretching and meditation.
Mommy & Baby Fitness
Tuesdays @ 1:30pm
Session Runs June 16th to July 21st
Get ready for a great all over body workout! This class incorporates cardio, strength training for arms and legs and focused abdominal work. Baby is in a front carrier for the cardio and strength training portion of class. Your baby can be incorporated into the abdominal and floor exercises. Crawlers welcome, but babies must be supervised. No crawling over other babies in class! Class ends with a treat for baby: a gentle baby massage.
Members or Non-Members are welcome to register. $90 for the 6-week session or $18 for a single class. HQ Members use the promo code HEALTHQUEST at checkout to receive 10% OFF a 6-week session.
Click here for More Information & to Register