Mindful Aging Through Pilates
While aging is a natural, inevitable progression in life, Pilates can help ease some of the “normal” aging changes. Pilates is a low-impact way to stay active and healthy and improve overall strength, stability, balance and functional joint range of motion. Pilates targets the core and works the WHOLE body – helping you to feel stronger and more confident, stand taller and more stable, and move freely with less pain as you engage in daily life activities. The benefits of Pilates are endless! We only have a few spots left – sign up today!
Ring in the New Year with a Commitment to your Health!
6 week program:
January 11 – February 15
$140 for HQ Members
$185 for Non-Members
Contact Sarah in the Pilates Studio for more information! (908)-782-4009 x280.