Taijiquan is an ancient form of medicine, martial arts and exercise. A traditional Chinese practice using slow soft martial arts. Along with relaxing meditative value, benefits also include increased flexibility, balance, lower body strength, and coordination.
Originally developed as a style of self defense, it became the most deadly fighting system in China based on the effective martial uses of the “acupuncture points.” The additional benefits are strengthening our immune system, increasing our balance and reducing stress.
The study and practice of Taijiquan is the study of natural harmony. Through the movements, the deep breathing, the focus of intention, the ideal of body and mind in synch becomes reality. Proper practice of Qigong and Taijiquan can help you rediscover your natural movement, freedom of energy, and personal potential. All members are invited to attend classes.
Adults: Ages 13 and up
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